5 Ways to "Clear You" for Beautiful Skin
Everyone wants to have beautiful skin and aura. Look healthy because having good skin can increase a woman's attractiveness. Anyone who sees it must look at beauty, and it also saves time without having to spend time sitting on makeup for a long time to cover up various skin imperfections. But what should I do? ? Even if you have beautiful skin as you hope. Today we have 5 There is a way to make you clear that will help improve your skin to be super beautiful. It's easy to follow, ready and let's go.
Drink plenty of water and get enough rest.
Each day. You should drink water once a day. 6-8 glass Drink continuously throughout the day. Drinking water should be clean water to help moisturize the skin because water is a component of every cell that will function properly. It can make the skin look more hydrated and firm. Water also helps eliminate waste products through sweat and kidneys, and water is the most essential nutrient that the body needs to replenish after exercising and doing various activities.
Getting enough rest while you sleep. The body secretes hormones, accelerating the repair of worn parts of the body, including the skin (Growt hormone) In addition, getting enough sleep can also help reduce dark circles and prevent the formation of bags under the eyes.
Apply moisturizer regularly.
The first step in skincare is to wash your face and body thoroughly to remove any blockages and pollution that we have encountered throughout the day. And you should apply a moisturizer after showering, such as applying moisturizer or moisturizing cream in the morning and before bed, which is a way to help keep the skin moisturized very well, especially for girls who sit in the air all day. Cold will dry our skin easily. If left on for too long, the skin will dry out, and another good help in nourishing the skin is a face mask. Should come once a week. 1-2 It is considered another of the best and easiest helpers to repair and restore the skin. Everyone can do it on their own.
Applying sunscreen is another help to protect the skin from burning or darkening from the sun. Slows down the appearance of wrinkles on the skin, but it is necessary to opt for a valuable sunscreen. SPF Suitable for outdoor use If you have to dry in the sun in the morning, sunscreen should only be used. SPF 10-15 It is enough, but if you have to be in the bright sun, you should find a valuable cream. SPF 50 Up and down.
Exfoliate with a scrub.
Our skin needs a weekly scrub. 1-2 Because old skin cells that have deteriorated will cover the skin even more, making the skin dull and not bright. Scrubbing will help reveal new, more radiant skin. The problem of dull skin will be reduced. Therefore, girls should scrub their skin regularly.
Increase skin nutrients and take vitamin supplements.
Taking care of your skin from the inside out is as simple as choosing a supplement or choosing a good and healthy diet that can help nourish your skin to be bright. Beautiful and good-looking foods such as vegetables, fruits, meat, and grains are important sources of nutrients that the skin needs. such as
Vitamin C(Vitamin C) Antioxidants that help protect the skin and play an important role in the production of collagen and elastin. Helps protect the skin from the sun, resists stress. Boosts skin's immunity It is found in large quantities in citrus fruits.
Vitamin A(Vitamin A) Helps prevent aging of the facial skin. It repairs deteriorated skin, nourishes healthy skin, and is also important for the normal growth process of facial skin.
Vitamin E(Vitamin E) It is a very good antioxidant in treating skin conditions, helping to heal and repair tissues in the body, making the skin not dry out, and helping wounds heal quickly. It slows down skin aging and helps protect against skin cell damage.
collagen(Collagen) It supports the structure of the skin to keep it strong. Collagen is paired with the protein "elastin", which acts to create elasticity and make the skin wrinkle-free.
Vitamin injections to nourish the skin.
Therefore, skin vitamin injections are a concentrated vitamin that contributes to the renewing of weak skin cells to be strong and healthy. The skin vitamins at LBC Clinic focus on stimulating the production of collagen and glutathione. It makes the skin gradually brighter and more natural. Reduce dark circles and dark spots to disappear. It is a way to whiten and natural-looking skin by nourishing it from the inside out. Skin injections are one of the most popular methods of skin whitening, and no harmful complications have been found. Because it is a nutrient that the body needs, not a foreign substance. And skin vitamin injections do not have the effect of thinning the skin because the concentrated vitamin formula directly inhibits the change of melanin pigment in skin cells. Vitamin C B vitamins Vitamin E at your convenience.
